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What is letting go? What does it mean to let go? What does letting go have to do with stress anyway?
Letting go is as simple as it sounds, but not as easy as it sounds. If you’re struggling to Let Go, you are hanging on.
Letting go is disconnecting from your thoughts and emotions. Most people relate their thoughts and feelings as to who they are. But you are not your thoughts and emotions. Your thoughts and emotions are expressions of the state of BEing you currently find yourself in. Your State of BEing can be controlled and changed at WILL. Will Power is the greatest Power in the Universe. As you WILL to change your thoughts and emotions and Choose to change your thoughts and emotions, you begin the process of Letting Go.
Holding onto thoughts and emotions creates tension in the body. The tension slowly builds over time creating chronic cellular stress. Tension restricts the flow of universal energy creating energy blockages. Letting Go of stored thoughts and emotions, old baggage, and becoming Present with the Moment, releases tension, eases constriction, creates fluidity in the body and allows energy to begin to flow more freely.
Yesterday after I posted on Star Tetrahedron I found some very interesting videos on YouTube.
Nassim Harramein is being interviewed on the Unified Field Theory. Watch – quantums strung together creating tetrahedra create everything. The unknown in unified field theory is the spin. What makes things spin. It is the motion that keeps things growing, changing. Without motion life would stop. Pay attention to the section on the apple. You will see the energy spinning down in one direction and up in another. The same vortex of energy that flows through you as Qi, flows through the universe in the same way. The structure of this energy is tetrahedral.
part I
part II
part III
Tetrahedral structure – the energy packets that R. Buckminster Fuller theorized – is the basis of all that is. The inherent vibration within tetrahedra creates spin. The faster or higher the vibration, the faster the spin. Quantum physicists have observed that everything in the universe is spinning faster.
I recently wrote a post about Awakening Your Sleeping Mind.
David Hawkins in his book Power vs. Force calibrates people’s emotional levels from 20 – 1000 based on vibration. 200 – 300 is the zone of exploration, accomplishment, fortitude and determination. At this level, people put out as much energy as they take in. 85% of the current population is vibrationally calibrated at 200 or less. A fair percentage is moving into the 300 – 500 range with a small percentage moving into the much higher range. 300 – 500 is the range of willingness to love. 700 -1000 is enlightenment.
One individual at level 300 counterbalances 90,000 individuals below 200.
One individual at level 700 counterbalances 70 million individuals below 200.
Click here to view the video “The Evolution of Mankind” and you can get a free MP3. You can also view the follow-up video “The Power: Secret Research is Finally Revealed“.
If you’re interested in the complete Super Mind Evolution System you can get more information here.
The universe is indeed speeding up. Everything is entering a higher vibration, either willingly as in those leading the way, or unwillingly as in those who will be brought along, swept up in the current. But the bigger question is what will it all mean in the end? A different world is indeed coming. How will it be ushered in?
Feel free to leave comments. I would love to hear from you.
At least 75% of the immune system originates from the gastrointestinal system (the gut). Did you know that brain neurotransmitters also originate in the gut? This is more evidence that the “mind” really is a spiritual connection to our creative center ~ the dan tian ~ and that the brain is an elaborate switching station that controls the body. Read more in the Mind Monkeys Series. Stress suppresses the body’s immune system resulting in a wide array of systemic symptoms.
Let’s take a look at the definition of stress from the American Heritage Dictionary
3e; 5c; 6a: A mentally or emotionally disruptive or upsetting condition occurring in response to adverse external influences and capable of affecting physical health, usually characterized by increased heart rate, a rise in blood pressure, muscular tension, irritability, and depression.
5 Physics a: An applied force or system of forces that tends to strain or deform a body.
The word “stress” is derived from the Middle English stresse meaning hardship, partly from destresse and partly from the Old French estrece meaning narrowness or oppression.
The nature of the word is indicative of restriction, narrowing, tightening and constriction – all things that happen within the body during times of emotional and physical stress. When you experience emotional stress, you will often feel a tightening or constricting in the throat and/or chest. Physical stress causes a constriction of blood vessels contributing to elevated blood pressure.
How often do we use words without really contemplating the fullness of their meaning?
Here is a list of some of the manifestations of STRESS:
Insomnia Restlessness Anxiety
Moodiness Depression Hypertension
Tension headaches Migraines Skin problems
Hair loss Stomach /digestive problems Colon irritability
Obesity Neck pain Shoulder pain
Back pain Muscle and Joint aches Diabetes
Thyroid imbalance Acid-alkaline imbalance Cancer
If you are experiencing or have experienced any of these symptoms, you most likely are coping with situational stress and probably even chronic stress at some level. Working with a Wellness Coach to learn Relaxation Techniques and how to add them your lifestyle will deliver lasting effects with results that can be seen in as little as two weeks.
If you have ever taken an antibiotic in your lifetime, chances are you have an overgrowth of systemic yeast (Candida). Antibiotics destroy the probiotics in your body along with the harmful bacteria. If you have never restored your body’s good bacteria, now is a good time to start. You will see improvement in as little as 1 – 2 weeks. An overgrowth of systemic yeast will manifest in your body in many of the symptoms listed above. Stress exacerbates yeast overgrowth.
You have probably heard since the 1980s that Heart Disease is a “silent killer,” and more recently that Heart Disease is the #1 cause of death among women. The primary instigator behind hypertension and heart disease is stress – whether it is situational stress or chronic stress – the long-term effects if left unabated in the body result in deterioration of health and lead to a cornucopia of symptoms. Even if you have inherited tendencies towards developing hypertension and heart disease, there are steps you can take to prevent the development of hypertension or heart disease as well as natural alternatives to the care of hypertension and heart disease if you are already coping with these health issues.
Stress creates constriction, tension in the body, and can even constrict thinking. A tense mind focuses in on minute details and often overlooks the bigger picture. It is easy to get caught in a downward spiral of close introspective thinking. Calmess leads to clarity of thinking. With clarity of thinking, you will find solutions more quickly and easily. Relaxation techniques will show you how to let go of the stress and BE in a calm productive state in spite of the situations you find yourself in.
Stress not only affects the physical and emotional body, it affects the energy body as well. The constriction caused in the body by stress leads to secondary constriction of energy flow or Qi (chi). Energy blocks often accompany many of the stress symptoms listed above. It is not only important to address the cause of the stress to eliminate future stress but it is also important to release the energy constriction or Qi block so that energy can freely flow through the body once again leading to and promoting natural healing.
Researchers in Japan revealed this week that they have formed cohesive functioning brain tissue from stem cells.
“The researchers at the Riken Center for Developmental Biology in Kobe said their new tissues are able to self-organize into four distinct zones very similar to the structure seen in human fetuses, and conduct neuro activity such as transmitting electrical signals among themselves.”
What I found fascinating about this development is that the tissues self-organized into a structure seen in human fetuses. On May 27, in my blog post, Is Your Mind Making a Monkey of You?, I wrote about thought originating from the dan tian and not the brain. The lower dan tian corresponds to very beginning of human life. It is intriguing that the stem cells self-organized into four distinct zones. In the early development stage of life, in the first two weeks, the heart, brain, spinal cord and gastrointestinal tract begin to form. These are the four neural crests that also correspond to the main qi centers and meridians in the body. In the second to sixth week of life, neurogenesis begins with brain activity and a heart beat apparent by the sixth week.
For the first time, scientists have an inside look at the genesis of life and the very beginnings of qi functioning (neuro activity and electrical signals).
You can learn more about stem cells at the National Institutes of Health (NIH) website http://stemcells.nih.gov/info/basics/
Science and creationism are growing ever closer to being one.
For many years the psychology field assumed it was impossible for a person to drop voluntarily down to alpha and retain conscious thinking control.
Alpha is the state where your brain rhythm tends to “centre” around 10 cycles per second (cps).
It was always assumed that once a person entered alpha (like the daydream state), they would be unable to direct their thoughts and probably fall asleep. This was until Jose Silva demonstrated otherwise. He proved conclusively that people could operate consciously in alpha and retain control of their thinking at the same time. These days there are people who can drop down to a lower level of Theta (3-7cps) – and still maintain conscious control! There are even a handful of people who can drop down to mind-awake-body-asleep in delta!
What is happening at this level is that your conscious and your subconscious mind are operating simultaneously, giving you an increase in mental capacity and opening up your 6th sense. Women tend to use both brain hemispheres when solving problems which may give them extra intuitive capacity.
It was also discovered that a person could drop to alpha with their eyes open (you do this when you daydream) which offered another major advantage for the business executive.
But to all intents and purposes the alpha state is considered to be similar to a light self-hypnotic state. At least the outcome with regard to positive and habit-transforming programming is the same.
The biggest overall advantage in business, of getting your right intuitive brain fully operational, is the ability to “intuitively know” what the other person is thinking and what their real objections are. Not their “professed” objections but the real unspoken ones. By using a special alpha technique, you can actually pre-program to find out what it is they really want in advance. This gives the businessman or woman a tremendous advantage when the actual “crunch” time comes!
And it is an observable fact that those who practice alpha/theta techniques tend to progress quickly up through the ranks – all else being equal.
The reason – you have developed mind powers that others simply do not have. And if you use these regularly you have a massive advantage that others are totally unaware of. This is why most mind-course graduates seldom ever mention their training to outsiders. They are usually told during their mind-course, instructional program to keep it to themselves.
And it makes sense …… because mind-power knowledge is an exclusive club!
The whole field of mind-power in the western world is in its infancy. And because it will make a lot of people nervous there will not be too much media education about it. It will creep up on us in the same manner that computers have.
Ignore this emerging field at your own peril!!!
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Get a free Alpha Mind Control mp3, originally created to help soldiers with post traumatic stress disorder. This powerful audio will help you reach deep levels of alpha brainwaves, helping you to become more creative and aware. It’s good for your health too. It can help you sleep better, boost your immune system and make you feel good.
“The first wealth is health.” ~ Ralph Waldo Emerson
The second wealth is FREEDOM. Without health, sickness prevails leading to misery and discontent. Without freedom, tyranny prevails leading to oppression and suppression of the spirit.
“Lay up for yourselves treasures in heaven…” (Matt 6:20) Civil Liberties are God-given liberties; they are not given by man and cannot be taken by man. Be wary of any person who claims to be the solution to problems. The only true solutions come from within oneself.
The man who governs himself has no need of a king or ruler over him. Self-governance comes from within. It comes from sound moral character. It comes from knowing what is right and doing it whether someone is there watching or not. We ~ all humans ~ are created in the image of the Creator ~ the ONE who is the Source of ALL. Just as you are to grow up humanly, physically, there is also a growing up spiritually ~ to grow into the fullness from which you were created. It is an inheritance. It is not something that you have received already; but it is something which you will receive and is yours to inherit, unless you choose to forfeit your inheritance.
Enlightenment is the realization that you and everything that exists comes from ONE Source, that your thoughts and actions affect ~ have an impact ~ positive or negative ~ on everything around you. If you despise another person, plant, animal or thing, you actually despise yourself. People who believe that they have to hurt or destroy others to bring into being a state of condition that they think to be true actually deny truth because in the hurt and destruction of others is destruction of self. Enlightenment holds all things as equal and the realization that all needs are provided by Source. Indeed, there is nothing that we truly need because Source has no need inherently.
An awakening and an awareness of truth is growing globally. A spiritual awakening is occurring as more people become aware of and re-connect back to Source. It is Source that will bring unification of mankind. It is Source that will usher in a period of peace and prosperity. It does not come from a man or a man-made government. It comes from within each and every one of us ~ as humans ~ letting go of prejudices and the need to feel in control of something outside of ourselves ~ to not favor one person or belief over another ~ but to accept everyone equally and to employ control of self. ALL humans are created EQUAL. We ALL have flesh and blood. We ALL need air to breathe. Without breath there is no life. We ALL have the same basic needs of food, clothing and shelter. No one of us is any greater than any other.
Enlightenment begins by connecting to Source, letting go of preconceived ideas or things you were taught by others, and being receptive to Truth as Source leads you into knowledge and wisdom that only comes from Source.
True FREEDOM comes from an individual’s ability to govern himself ~ his thoughts, his physical body, and his outward actions towards others. There is nothing ~ no thing ~ that a person can keep in his heart without it being known by Source. To harbor malcontent towards any other person is to harbor malcontent towards Source. Malcontent or ill-feelings towards any other human being is indicative of you not having forgiven. Forgiveness is elemental to healing. There is a universal symphony being played of which we are all a part. When we show outward and inward love and concern for all living things (the plant and animal kingdoms including the human kingdom), the orchestra plays a beautiful symphony. Emotions that do not lead to love and concern create dissonance and disharmony within the orchestra. The very fabric of the universe is affected. These are the vibrations that affect all of creation. Sound health means free from injury, damage, defect or disease. In its very definition, you can see that freedom is truly the second wealth.
Any person that denies the civil liberties that every person is born with, given to them from the very Source that created them, denies Source and is opposed to it. Such a person would claim that no such liberties exist or hold those liberties as negative to their own agenda. Such a person seeks to be viewed as the source of all good things when, in fact, those “good things” only come through the destruction of others. This is NOT GOOD. True Source does not need to destroy to create. In truth, there is such an abundance in creation, that there is no need to take from one to give to another. Have you ever seen an ear of corn with only one kernel? Or a pomegranate with only one seed? Or a pine tree with only one pine cone containing only one seed? Absolutely NOT. The idea that one needs to take from a group others and distribute what was taken to some who currently do not have is antithesis to Source. To those who currently do not have, all they have to do is seek and they will find, knock and the door will open. There is never lack in truth and not in creation. To say that only a certain amount exists limits Source, limits creation. Source is like water, a well spring which forever flows and the more that flows the greater the abundance and fruitfulness
Take time today to think on these things. Take time to Connect to Source. Ask for Understanding. Ask to be shown Truth. Ask to recognize Truth when it is shown to you. Ask for guidance in every aspect of your life. Just as your human parents would never want to see harm come to you, so too, the very Source that created you seeks to finish the work which was begun in you. Lay hold of these treasures and value them above everything else except Source ~ Health, Freedom, Wisdom and Enlightenment.
The partial becomes complete; the crooked, straight; the empty,
full; the worn out, new. He whose (desires) are few gets them; he
whose (desires) are many goes astray.
Therefore the sage holds in his embrace the one thing (of
humility), and manifests it to all the world. He is free from self-
display, and therefore he shines; from self-assertion, and therefore
he is distinguished; from self-boasting, and therefore his merit is
acknowledged; from self-complacency, and therefore he acquires
superiority. It is because he is thus free from striving that
therefore no one in the world is able to strive with him.
[emphasis mine]
That saying of the ancients that ‘the partial becomes complete’ was
not vainly spoken:–all real completion is comprehended under it.
When governments intervene into the private sector and nationalize business and/or finance, the free market system ceases to exist. This is the scene which has emerged on the world stage.
Worldwide, a financial meltdown is occurring. Large major banks are merging to create fewer centralized mega banks. Nations are infusing Billions monetarily into the markets to stabilize them but will it work? Raising taxes in any form would push the markets into a domino-effect worldwide depression. Is there a way to stabilize the markets and keep inflation from running rampant in a market that has already lost so much value? How about one world currency? Don’t believe in it? It’s coming – and sooner than many think.
With an Emergency G7 summit meeting this weekend and the World Economic Forum holding its inaugural Summit on the Global Agenda in Dubai November 7-9, 2008, it is almost a given that the topic of one world currency to stabilize the global markets will be a hot topic of discussion.
Is there a precedent and a model for centralization of currency? Absolutely. The Maastricht Treaty of 1992 set the ball in motion for a centralized monetary system within the European Union. First introduced in 1999 as an accounting currency, on January 1, 2002, the euro formally replaced the European Currency Unit (ECU) at a ratio of 1:1. The European Central Bank (ECB) has the sole authority to set monetary policy among the central banks of participating euro zone countries. The Euro Zone consists of 15 members states of the EU that have chosen at this time to adopt the EU. While not all current members of the EU have adopted the euro, there is general concensus that sometime in the next five years, the majority if not all EU members will have adopted the standard currency unit.
The G20, a group of twenty finance ministers and central bank governors, was also established in 1999. The G20 meets at the ministerial level annually each autumn to discuss key global economic issues.
In times of great stress, fear and worry, such as exist today, it becomes easy to give up hope, to let fear take hold, to react out of fraught emotion rather than calmly with a quiet centered focus. As long as you have life and will, there is hope. In an existence where everything is change and what is perceived as “reality” is practically nothing more than a 3-dimensional mirage, the only constant is the Source from which all exists. It is ever present, ever knowing, ever powerful – simply, IT IS.
In times of great distress, it is helpful to center on such things that are greater than self. The giving of oneself for the benefit of the whole in such times, everyone helping one another, will help all of us through times of great trouble. In these times, it is essential to Trust in the higher Source from which everything emanates. Do not rely on the false promises of men, no matter how appealing they may be. Be grounded and rooted in the Source from which you come and you will remain unshaken. Increasingly difficult times lay ahead but YOU have the Strength within yourself to remain steady and stay the true course. It begins with Trust and ends with Faith. Trust in the Source from which all exists for all your needs and have the Faith, the absolute knowing, that all your needs are assured. Never deny the Source from which you come and the Source will never deny you.
Be strong and of good courage, remain rooted and grounded in Source, Trust in Source and have the Faith, the absolute knowing, that all is as it should be – every purpose for all will be fulfilled.
What are memories? What do they have to do with health and healing? Is there a connection? Beyond that is there a connection to memory, health and forgiveness?
Memories are stored in the cells of your body, all the cells of your body. Your body is the memory bank of your life. The brain is the chemical switching station. Think of the brain like a busy train station, trains coming and going constantly day and night. The chemicals in your body are the trains; they carry needed supplies throughout the body and aid in waste removal.
Cellular memory is a phenomenon that came to light with the advent of organ transplants. Organ recipients were reporting stories of liking foods they hadn’t before. They were drawn to interests and activities that hadn’t been of interest prior to the transplant. They also reported having memories of the person whose organ they had received.
Early in transplant history, doctors tried to come up with explanations for these phenomena. In the end, it is the recipients themselves and their stories that have shed light on the fact that our bodies are memory banks. Prior to this, it was assumed that memories were stored in the brain. Somehow, there were unique little places in the brain where all memories were stored. We now know this isn’t totally true. Of all that grey matter sitting up there, we only use about 10% or less. Wouldn’t it be intriguing to find out what the rest of it is used for?
But let’s get back to cellular memory. Many cultures, including ancient cultures, hold a tradition of bodily resurrection. The flip side of this belief is that of reincarnation, where the body is continually reborn. Whichever you believe, the fact that memories are stored at a cellular level doesn’t change.
Let’s examine this a little deeper. If memories are stored in your cells then when you have children it is conceivable that you are passing your memories, at the cellular level (or at least some of them), to your children. Your children in turn would pass along some or all of the memories they received from you as well as their own memories to their children, and so on down the genealogic line.
This progressive passage of cellular memory could be an explanation for what people report as being reincarnation. Somehow, they have accessed deep cellular memories of their ancestors that are so real to them it is as if they have lived the life of their ancestor. This is just my theory.
There are many forms of memories. Memories are created chemically. Trauma creates cellular memory. General injury, something as simple as a cat scratch, creates cellular memory. Feelings and emotions associated with every-day events create cellular memory – events such as a birthday, being with someone, and watching a child’s accomplishment. What makes the memory is the emotion associated with the event or feeling. Every emotion has a chemical co-responder. Emotion is the spiritual connection to the physical. Emotions are stored chemically in your cells, and they stay there until released.
There are emotions that we consider “good” – such as joy, happiness, excitement, elation – and emotions that we consider as “bad” – such as anger, resentment, worry, feeling hurt, and guilt.
The chemical reactions associated with stress are also stored at the cellular level in your body. Stress is now widely recognized as the leading cause of all illness and the cause of upwards of 90% of doctor visits annually.
Can you imagine what a different world it would be if you and those around you could learn to reduce and eliminate the effects of stress on your body?
There are techniques you can learn and do that will reduce the effects of stress, stimulate your immune system to respond better, and help your body to heal itself.
Some of the techniques that can be used to release emotion and the effects of stress from your body right down to the cellular level include Qi Gong (literally energy work), EFT (Emotion Freedom Technique), and applied kinesiology. These three techniques are in the realm of energy work or body work. They use the flow of universal energy and the energy meridians in your body to release stress allowing the body to heal itself naturally.
The body was actually designed to maintain itself. It is capable of maintaining health. The cells in your body are constantly reproducing, right down to the memories that are stored in them. If cell deterioration and cell death were eliminated, there would be no disease and no aging as we know it today. In fact, when you are experiencing disease or illness, it is your body’s way of telling you that something isn’t in harmony – emotionally, physically or mentally – your body’s energy is unsynchronized. When balance and harmony are restored, the body can and does heal itself.
There is another technique, a spiritual technique, that has the same effect of releasing memory at the cellular level – it is Forgiveness. When you forgive, it is as if the experience never happened. It ceases to exist right down to the cellular level. This is the unique power of Forgiveness.
You have only truly forgiven when the event, the memory, ceases to exist. It is as if it never was in the first place.
It is equally as important to Forgive Yourself as it is to Forgive others. If something happened that you hold yourself accountable for and can’t let it go, recognize that whatever it was is in the past, the past is not now unless you re-create it every day by not letting go. It is okay to Forgive Yourself. It is okay to love yourself and be present with yourself in this moment. With this understanding, healing can begin.
This is why forgiveness is so crucial to health and healing. If you haven’t forgiven, there is still a memory somewhere in your cells that is out of harmony. As long as those memories remain, your body is in a state of disharmony, and it can’t heal itself.
I’m going to take this one step further to inherited disease. When your body is in such a state that disease has become manifest, let’s say heart disease just as an example, those cellular memories get passed along to your children. This is why doctors say that certain diseases run in a family or are inherited. You are only inheriting the genetic expression of the cells’ DNA that was known from before.
I am going to go out on a limb here and make the claim that inherited disease can be eradicated if you erase the memory of the disease at the cellular level. It is as if it never happened. This may seem far-fetched and heretical but science is actually beginning to prove this. I am working on a special report that goes into this in much greater detail.
Imagine a world without illness or disease! It would be like a utopia. How long do you think people would live? Cells continually regenerate. The Judeo-Christian Bible says that after the flood, God limited the age of man to 120. There is one person alive today who is reported to be 120, and the oldest person ever recorded was Jeanne Calment who died in 1997 at the age of 122. Of note, the person who is 120 and still alive is a Bedouin woman living in northern Israel. She attributes her age and good health to her diet which is predominantly vegetarian.
If you are interested in learning more about cellular memory release as part of your health and overall fitness, please email me at antonia@metatranspiration.com. You have the option of a one-time consultation or a personalized on-going coaching program. Take control of your health today!
According to Dictionary.com, health is the general condition of the body or mind regarding soundness and vigor; vitality; freedom from disease or ailment.
The word “health” comes from the Old English meaning “whole.” So to be in a state of good health is to be in a state of wholeness. You are whole, complete, perfect. Vitality and vigor pertain to life.
Wellness is the quality or state of being healthy in body and mind, especially as the result of deliberate effort; it is an approach to healthcare that emphasizes preventing illness and prolonging life, as opposed to an emphasis on treating disease (the symptom) (emphasis mine).
Well-being as defined by WordNet is a contented state of being happy, healthy and prosperous.
It is interesting to note most definitions of well-being include prosperity. Prosperity is a natural state, a divine state, of abundance, and abundance only exists in the universe. Anything less than abundance is a perception.
Well (an adverb) is a gerundive of the verb To Be.
A gerund is a word form derived from a verb used as a noun, i.e. “The saying goes…”; a gerundive is a word derived from an adverbial form used as a noun, i.e. to be, I AM.
Therefore, “well” is an adverbial form of “to be” used as a noun, i.e., “The well-being of the children is at stake.”
Correctly, when speaking of health and someone asks you, “How are you today?” the proper response would be, “I am well.” Well is the verb descriptor (adverb) describing the verb To Be (I am). Somehow, in the last 25 – 30 years, western society (at least in America) has lost this. Speech has a much deeper meaning than we are aware of. Words particularly are very important. This thought alone should be enough for us to take care to guard our speech and think before we speak.
The etymology of “well” is particularly interesting because of it being an adverbial form of “BE.” To be = I am, you are, he/she/it is… I AM is the creator of all that is (see blog post I WILL BE That I WILL TO BE). Therefore, you are of I AM, you are an intrinsic part of I AM. You are not separate from the “whole” of I AM. Remember “health” is wholeness, not just wholeness of your individual body but “wholeness” as it pertains to the “whole” of creation.
This is a vital clue, a change in perception, that will totally change your “well-being.”
Begin today to improve your health and well-being. Email antonia@metatranspiration.com. You have the option of a one-time consultation or a personalized on-going coaching program. Take control of your health today!
Does anxiety create blocks in your vital life force?
Energy flows naturally. Think about the physical reactions you feel in your body when you have anxiety. Your throat might get constricted. You might feel knots in your stomach. You might even be overcome by the stronger emotion of fear.
All of these emotions are low frequency emotions, and because they cause constriction, they block the flow of energy.
It is possible to get past these emotions and move into higher frequency emotions.
When you are experiencing anxiety, worry or fear, helplessness or hopelessness, try to keep in mind as you are experiencing this that it will pass. If you focus on moving through it to a higher frequency emotion, that focus, intention, will guide you through. It is important to stay focused on it or the negative emotion can drag you down further.
Women especially experience these types of cyclical emotions around their monthly cycle. Your body is signaling you that your hormones are out of balance, another sign of energy blocks.
When you are experiencing these negative emotions, it also helpful to find the brightest, most positive thoughts you can think of, the things that inspire you or the things that you dream and hope of. All of these cause your focus level to raise to inspiration and aspiration, higher frequencies that can pull you up faster.
Nature walks, outdoor places that comfort you, warm baths and scented candles (lavender for relaxing, lemon for invigorating, ginger for calming, sandalwood for peace and inspiration) are other things you can do to alleviate the anxiety and move into a calmer, more clear state of being.
Clearing energy blocks through energy healing, QiGong, EFT, and other holistic modalities will bring harmony to your body. Maintaining energy flow will help you to stay in a harmonized state and help your body to heal naturally.
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